By using a weight loss program you can implement these changes and stick to them. It may also work best if yo u write your plan down, keeping a note of your targets, changes in weight and achievements to help you keep on track. Whilst you may not see any immediate changes, stick with it. Keto Mode Don't let any weight gain put you off, and instead look at your program and see if anything needs to change, such as increasing your activity levels. And when you reach your goals celebrate by treating yourself to something such as a night out or a new outfit to make your weight loss even sweeter..